Health and Healing in North Carolina - An Interactive Timeline

Kitchen Medicine

1802 - Domestic Event

Ever gargle with salt water, put meat tenderizer on a bee sting or nurse a cold with chicken soup? Then you’re taking part in a long-lived tradition of kitchen remedies. Even Hippocrates, the father of medicine, advised in the 4th century B.C., “Let your food be your medicine and your medicine be your food.” While ingredients have changed over the centuries, some that were widespread centuries ago are still in use today. Now as then, people learn about such cures from family elders, friends, magazines and self-help books.

Besides pantry staples such as sugar, vinegar, baking soda, tea and honey, home remedies include such household items as beeswax, alcohol, tobacco and charcoal. Some seem silly but relatively harmless, like wearing a dirty stocking around your neck to cure a sore throat. A few—turpentine and kerosene, for instance—can be dangerous. The examples shown here are presented only as historical information, not as recommended treatments.


North Carolinians have been treating health problems with foods and household items since Colonial times.

Around-the-House Remedies

North Carolinians have used an amazing variety of household items to relieve common maladies. Some, like gunpowder and camphor, probably aren’t things you keep around the house today. But others are still part of our daily lives.

For example, many locals used a centuries-old English remedy ingredient: brown paper. Headache sufferers typically soaked it with vinegar and placed it on their heads. A 60-year-old woman from Pitt County recollected this treatment in 1980:

“When one of us had a nosebleed, somebody would get a little piece of brown paper bag, write our name on it, and give it to us to put underneath our upper lip while we were laying on our back. It worked good, but I never knew why our name had to be written on the piece of paper.”

Money cures were a dime a dozen. Wearing coins on a string around the neck was said to ease the pain of infant teething. Around the leg, it would relieve arthritis. Vinegar in which a penny had soaked would cure ringworm.

Scraps of cloth were used for poultices, to make bandages and as small drawstring bags to contain medicines worn around the neck. Red flannel wrapped around the neck was a popular cure for a sore throat. Even a stocking would do:

“If you have sore throat, take the stocking you have been wearing and tie it around your neck. Some say the dirtier the stocking is, the better.”—Davidson County woman, 1910 – 1940

Other items used as ingredients in home remedies included:

Castor oil
Asafetida (a gum resin from plant roots)
Camphor
Sulfur
Gunpowder
Charcoal
Soot
Alum
Tobacco
Kerosene
Turpentine
Moonshine


Many people wore red flannel or a stocking around the neck to cure a sore throat.

Home-Cooked Cures

Some of the most common ingredients in home remedies are foods. In fact, cookbooks used to contain recipes, or  receipts, for treating health complaints. “Doctoring” was considered part of housekeeping. Here are some examples recalled by past and present North Carolinians.

Some kitchen cures resemble products we buy today to treat our ailments. What drugstore remedies do these homemade ones remind you of?


From fevers to splinters, common ailments were often treated with remedies from kitchen pantries.

Today's Home Medicines

While home remedies may seem quaint to us, many are very much in use today. In recent years, North Carolinians have suggested these treatments:


Like aches and pains, home remedies are still part of our lives.